Everyday Cooking for a Stronger Gut – Making your own Probiotics

Everyday Cooking Session for a Stronger Gut – Online Workshop

For optimum health, we need a good digestive system. These days most of our good gut bacteria gets damaged due to a faulty lifestyle, unhealthy eating habits, certain medications specially antibiotics. Probiotics are live bacterias and yeast that are good for our digestive system. They keep your gut healthy and restore the natural balance of bacteria in the gut. Our traditional food included many probiotic recipes that have been forgotten over the years. We will be revisiting them and the importance of maintaining a good gut system through this workshop.

ABOUT THE WORKSHOP :
In this workshop you will learn why they are necessary and why you need to make your own probiotics. Participants will be directed step by step how to prepare their own probiotics at home very easily and understand the ways in which they can ensure they maintain a stronger gut system.

LEARN TO MAKE :
– Cabbage Sauerkraut
– Beetroot Kvaas
– Fermented rice drink
– Fermented curd rice salad

About the Trainer:
Shefali is a Holistic health coach, nature cure specialist, food and wellness blogger through her Instagram handle @hoppingontoes. She conducts easy, healthy and raw food workshops.

Day & Date: Sunday,16th August
Time: 5:30 pm to 7:00 pm (IST)
Fee: Rs 500 per person (Inclusive of GST and convenience charges)
Venue: Online Session on Zoom

Payment Link: https://rzp.io/l/D6Tta2s

Note: Once you are registered, participants will be added to whatsapp group, for ease in communication with the steps to join in.

About Bloom and Grow:

Bloom & Grow facilitates artist-led virtual and offline workshops for individuals and for corporates across the world.

To stay updated with the upcoming sessions, join WhatsApp group with the link https://chat.whatsapp.com/HSaoCDNtvd8FxRV8rZckhi